Many of us create resolutions or goals at the start of every year.

For the last few years, my focus has been on establishing my 3 words of the year which I use to guide me for the entire year.

This year, 2024, my 3 words are:

Consistency
Determination
Impact

I'm starting 2024 off strong - focusing on establishing foundational healthy habits with regards to my nutrition/ food, exercise and mindset and spiritual practice.

Unfortunately the last few years has taken it's toll on many of us (including myself) and it's time to get our nervous systems out of the fight and flight (sympathetic) and back into our rest and digest (parasympathetic).

This is when the body can heal it's self and get back to homeostasis (balance).

I have access to the most amazing tools in doTERRA Essential Oils and supplements, so I'm leaning on those as well as my Reiki practice and a chunk of determination to get my physical body to be as strong and healthy as it can be.

I'd love to hear what your goals are for this year- get in touch to share them with me!